About Out Team

Meet our team

Dedicated & professional trainer ready to support You

Terry Grisham’s teaching-style exudes infectious passion and energy that physically and mentally motivates those around him to be the best they can be. Terry began his 40+ year career in Strength & Conditioning and Rehabilitation at the University of Oklahoma. Since then, he has held positions with Louisiana State University, the Chicago White Sox, and the Baltimore Orioles. He also served as the Director of Physical Therapy at an orthopedic practice in Birmingham, AL, and was an Adjunct Instructor at the University of Alabama at Birmingham teaching undergraduate and graduate level Advanced Conditioning Principles for the Athlete and Weight Training. He has lectured nationally for PASSOR on functional and strategic rehabilitation of the spine; was a reviewer for the American College of Sports Medicine’s Foundations of Strength Training and Conditioning textbook, 1st edition; and served as an instructor for USAW Level 1 coaching courses, including for the Army’s 160th Special Operations Aviation Regiment (Airborne).Terry earned his B.S. degree from the University of Central Oklahoma, and his M.A.Ed. in Exercise Physiology from the University of Alabama at Birmingham. He has held the C.S.C.S. certification from the National Strength and Conditioning Association for 21 years. Terry is a competitive powerlifter whos career has spanned from 1980 to 2022. He was a two-time USPF National Collegiate Powerlifting All-American in 1987 and 1988, and was named a member of the 1987 USA IPF Junior World Powerlifting Team to compete in Lima, Peru. As an Olympic style weightlifter, Terry was coached by USAW Senior International Level Coaches, Steve Miller and Gayle Hatch, and placed 3rd at the 2011 USAW National Masters Championships. Terry Has the USPA Alabama State100kg 50-54 squat and total records and the IPL 55-59 100kg World Record squat at 260kg/573lb. Terry also holds the USPA American 100 kg, 55-59 squat record at 262.5kg/578lbs. Terry holds the USPA American 90kg, 60-64 Squat record at 245 kg and Total record at 1383 lbs.